11
11
2015

Uncommon WOD – 111215

WEDNESDAY CrossFit 1.0 A. Three sets of: Single-Arm Dumbbell Row x 8-10 reps @ 2111 Rest 45 seconds Dumbbell Bench Press x 8-10 reps @ 2011 Rest 45 seconds Waiter Walk x Length of Box each arm Rest 45 seconds Mountain Climbers x 30 reps Rest 45 seconds B. Against a 2-minute running clock, complete: Row 300 Meters Push Press (Dumbbell or Barbell) Rest 2 minutes between sets, and complete a total of four sets   CrossFit 2.0 A. Take 15-20 minutes to build to today‚Äôs heavy Jerk B. Against a 2-m...