11
15
2015

Uncommon WOD – 111615

CrossFit 1.0 A. Four sets of: Turkish Get-Up x 2 reps each arm Rest 45 seconds Strict Pull-Ups x 6-8 reps @ 2110 Rest 45 seconds Kettlebell Swing x 15-20 reps Rest 45 seconds B. In teams of two, with partners alternating complete rounds, complete 7 rounds each of: Dumbbell Man-Makers x 5 reps (push-up, row left, row right, power clean, push press)   CrossFit 2.0 A. Take 20 minutes to build to today‚Äôs heavy Jerk B. In teams of two, with partners alternating complete rounds, complete 7 rounds...