11
17
2015

Uncommon WOD – 111815

CrossFit 1.0 & 2.0 A. Five sets of: Dumbbell Shoulder Press x 4-6 reps @ 2011 Rest 60-90 seconds Farmer’s Carry x 100 Meters Rest 60-90 seconds B. Complete as many rounds and reps as possible in 4 minutes of: 4 Strict Pull-Ups 8 Push Presses (95/65 lbs) Rest 4 minutes, and then . . . Complete as many rounds and reps as possible in 4 minutes of: 15 Kettlebell Swings (70/55) 15 Push-Ups   *Courtesy of CrossFit Invictus