11
18
2015

Uncommon WOD – 111915

CrossFit 1.0 A. Five sets of: Bent-Over Barbell Row x 6-8 reps @ 21X0 Rest 45 seconds Single-Leg Glute Bridges x 12-15 reps each leg @ 2011 Rest 45 seconds Wall Climbs x 2-4 reps Rest 45 seconds B. In teams of two, alternating full rounds, complete a total of five rounds each for time of: Row 250 meters 10 Dumbbell Thrusters   CrossFit 2.0 A. Every 3 minutes, for 24 minutes (8 sets) of: 3-Position Snatch (high hang, mid-thigh, then floor) Build in load over the course of the 8 sets, emphasi...