11
23
2015

Uncommon WOD – 112415

CrossFit 1.0 & 2.0 A. Four sets of: Deadlift 3-5 reps Rest 60 seconds Alternate Tripod Hold & Handstand Holds for 60 seconds Rest 2 min B. Five rounds for time of: 12 KB Swings (70/55) 9 Toes to Bar 6 Burpees 32 Double-Unders