11
29
2015

Uncommon WOD – 113015

CrossFit 1.0 & 2.0 A. Four sets of: Bulgarian Split Squat x 6-8 reps each leg @ 30X0 Rest 60 seconds Plank Hold x 60 seconds Rest 60 seconds B. Five rounds for time of: Dumbbell Complex* x 5 reps Toes to Bar x 10 reps *One rep of the Dumbbell Complex = Start from the plank with dumbbells in hands Right Arm Row Push-Up Left Arm Row Push-Up Jump to standing Dumbbell Clean Front Squat x 2 reps Push Press x 2 reps   *Courtesy of CrossFit Invictus

11
29
2015

News & Upcoming Dates

HOLIDAY SCHEDULE YOGA If you have not noticed in ZenPlanner or you didn’t see the announcement we had on the whiteboard – Yoga is cancelled from now until mid-January to give Jacqueline some time off before and after the baby comes.     CHRISTMAS PARTY Was originally announced that we will be hosting the party at the box, but Libby volunteered to host the event at her house. Saturday, December 12th at 6:00pm. We will be having a Chili Cook-Off & Lip Sync Battle this yea...