12
01
2015

Uncommon WOD – 120215

CrossFit 1.0 A. Five sets of: Barbell Shoulder Press x 8-10 reps @ 20X1 Rest 45 seconds Flutter Kicks x 30-45 seconds Rest 45 seconds Bottom’s Up Kettlebell Carry x 50 feet each arm Rest 45 seconds B. Complete as many rounds and reps as possible in 8 minutes of: 5 Strict Pull-Ups 10 Single-Arm Dumbbell Snatches 200 Meter Run CrossFit 2.0 A. Every 2 minutes, for 20 minutes (5 sets of each): Station 1 – Shoulder Press x 3-5 reps @ 20X1 (if you make 5 reps, increase the load until you establish a s...