12
02
2015

Uncommon WOD – 120315

CrossFit 1.0 A. Four sets of: Dumbbell Walking Lunges x 20 steps @ 1010 Rest 45 seconds Single Arm Dumbbell Row x 10 reps each arm @ 2111 Rest 45 seconds Plank Hold x 45 seconds Rest 45 seconds B. In teams of two, alternating after full rounds, complete 10 rounds total (5 rounds each) for time of: 20 Kettlebell Swings 15 Wall Ball Shots CrossFit 2.0 A. Every 3 minutes, for 15 minutes (5 sets): 20 Dumbbell Walking Lunges (heavy) 20/15 Ring Dips B. In teams of two, alternating after full rounds, c...