12
06
2015

Uncommon WOD – 120715

CrossFit 1.0 A. Four sets of: Push Press x 6-8 reps Rest 30 seconds Plank from Elbows x 45-60 seconds Rest 30 seconds Ring Rows x 8-10 reps @ 2111 Rest 30 seconds B. In teams of two, alternate full rounds and complete 5 each of: 20 Kettlebell Swings 20 Push-Ups   CrossFit 2.0 A. Every 2 minutes, for 14 minutes (7 sets): Push Press x 2 reps Build to today‚Äôs heavy 2 or 3-RM. B. In teams of two, alternate full rounds and complete 5 each of: 20 Kettlebell Swings (70/55) 20 Hand-Release Push-Ups...