12
08
2015

Uncommon WOD – 120915

CrossFit 1.0 A. Every 2 minutes, for 20 minutes (5 sets of each): Station 1 – Romanian Deadlift x 8 reps @ 3111 Station 2 – Stationary Dips x 15 reps @ 2111 (use assistance if you are unable to keep this tempo for the full 15 reps) B. In teams of two, alternate sets to complete four each of: 20 Ball Slams Run 400 Meters C. Three sets of: Supine Ring Row x 10 reps @ 2111 Rest 30 seconds Hollow Holds x 40-60 seconds Rest 30 seconds   CrossFit 2.0 A. Every 2 minutes, for 20 minutes (10 sets):...