12
09
2015

Uncommon WOD – 121015

CrossFit 1.0 A. Every 90 seconds, for 18 minutes (4 sets of each): Station 1 – Unsupported L-Seated Dumbbell Press x 8 reps @ 2111 Station 2 – Supinated-Grip Barbell Row x 6-8 reps @ 2111 Station 3 – Alternating Reverse Lunges with Dumbbells x 20 reps B. Complete as many rounds and reps as possible in 7 minutes of: 7 Toes to Bar 14 Goblet Squats 100 Meter Run   CrossFit 2.0 A. Six sets of: 3-Position Snatch (high hang, mid-thigh, then from the floor) Rest 2-3 minutes Build over the course o...