12
10
2015

Uncommon WOD – 121115

CrossFit 1.0 A. Four sets of: Pause Front Squats x 6 reps @ 31X1 Rest 3 minutes All four sets should be heavy, working sets. B. Against a 10-minute running clock, complete the following: Row 1000 Meters immediately followed by… As many rounds and reps as possible of: 30 Wall Ball Shots 20 Mountain Climbers 10 Push-Ups   CrossFit 2.0 A. Four sets of: Pause Front Squats x 6 reps @ 31X1 Rest 3 minutes All four sets should be heavy, working sets. B. Against a 10-minute running clock, complete t...