12
11
2015

Uncommon WOD – 121215

REMINDER – CHRISTMAS PARTY TONIGHT!   CrossFit 1.0 & 2.0 In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of: Station 1- 10 Box Jumps 5 Pull-Ups Station 2- 10 Burpees 5 Dumbbell Ground to Overhead Station 3- 300 Meter Run w/Med Ball Teammates can only rotate after the running partner returns. Record total rounds and reps per station.