12
13
2015

Uncommon WOD – 121415

CrossFit 1.0 A. Three sets of: Push Press x 6-8 reps Rest 60 seconds Overhead Walking Lunge x 20 steps Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds B. Every minute, on the minute, for 15 minutes: Minute 1 – Row 200/150 Meters Minute 2 – Wall Climb x 2-4 reps Minute 3 – Run 100 Meters   CrossFit 2.0 A. Every 3 minutes, for 15 minutes (5 sets): Push Press x 3-5 reps Goal is to find today’s 5-RM. If you get 5 successful reps, move up on the next set. B. Every minute, on t...