12
14
2015

Uncommon WOD – 121515

CrossFit 1.0 A. Four sets of: Romanian Deadlift x 6-8 reps @ 3011 Rest 45 seconds Turkish Get-Ups x 2 reps each arm Rest 45 seconds Strict Pull-Ups x 4-6 reps @ 2111 Rest 45 seconds B. Complete rounds of 21, 15 and 9 reps for time of: Kettlebell Swings Push-Ups   CrossFit 2.0 A. Take 20 minutes to build to today‚Äôs 1-RM Power Clean B. Complete rounds of 21, 15 and 9 reps for time of: Kettlebell Swings (70/55) Push-Ups Pull-Ups   *Courtesy of CrossFit Invictus