12
15
2015

Uncommon WOD – 121615

CrossFit 1.0 & 2.0 A. Every 3 minutes, for 15 minutes (5 sets): Pause Front Squats x 4-6 reps @ 31X1 B. Three sets of: Against a 3-minute running clock, completeā€¦ Row 500 Meters Dumbbell Ground to Overhead x Max reps Rest 3 minutes between sets.   *Courtesy of CrossFit Invictus