12
16
2015

Uncommon WOD – 121715

CrossFit 1.0 A. Four sets of: Russian Step-Ups x 8-10 reps each leg Rest 60 seconds Dumbbell Bench Press x 8-10 reps @ 2011 Rest 60 seconds Side Plank x 30 seconds each side Rest 60 seconds B. In teams of two, alternate tasks to complete as many rounds and reps as possible in 15 minutes of: 20 Kettlebell Swings 10 Burpees 200 Meter Row   CrossFit 2.0 A. Take 15-20 minutes to build to today‚Äôs 1-RM Snatch B. For time: 5 Shoulder to Overhead (185/125 lbs) 10 Power Cleans (185/125 lbs) 15 Burpe...