12
17
2015

Uncommon WOD – 121815

CrossFit 1.0 & 2.0 A. Three sets not for time of: L- Pull-Ups x 5-7 reps Kettlebell Clean and Press x 5-7 reps each arm 2 Minutes of Rowing Technique Work B. Complete as many rounds and reps as possible in (TBA) minutes of: 30 Wall Ball Shots (20/14) 20 Box Jumps (24/20) 10 Toes to Bar *Courtesy of CrossFit Invictus