12
20
2015

Uncommon WOD – 122115

CrossFit 1.0 & 2.0 “FILTHY FIFTY” 50 Box jumps (24″) 50 Jumping Pull-ups 50 Kettlebell Swings, 1 pood 50 Walking Lunge 50 Knees to Elbows 50 Push Press (45 lb) 50 Good Mornings (45 lb) 50 Wallball shots (20 lb) 50 Burpees 50 Double-Unders   Last time we did this WOD was 092614