12
21
2015

Uncommon WOD – 122215

CrossFit 1.0 & 2.0 A. Every 2 minutes, for 16 minutes (4 sets of each): Station 1 – Front Squat x 6-8 reps @ 31X1 Station 2 – Ring Rows x 8-10 reps @ 2111 B. Three sets for max reps of: 60 seconds of Dumbbell Thrusters (30lb/20lb) Rest 60 seconds 60 seconds of Push-Ups Rest 60 seconds 60 seconds of Box Jump-Overs Rest 60 seconds