12
22
2015

Uncommon WOD – 122315

CrossFit 1.0 A. Three sets of: Deadlift x 6-8 reps Rest 45 seconds Russian Step-Ups x 8-10 reps each leg Rest 45 seconds Wall Climbs x 2-3 reps Rest 45 seconds B.  In teams of 2, Row for Max Calories in 15 minutes   CrossFit 2.0 A. Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. B. In teams of 2, Row for Max Calories in 15 minutes

12
22
2015

The Whole Life Challenge – A Few More Details

Start Date:  Saturday, January 16th Duration:  56 Days / 8 Weeks Investment:  Get $10 off regular price if register before January 4th $39 investment.  After January 4th, $49.  Register by clicking here.  You will be registering on the Whole Life Challenge website, so while registering make sure you register under our team “CrossFit Uncommon” We do these challenges for you.  Period.  These challenges take a lot of time & energy to put on.  This is not a money making venture.  Thi...