12
22
2015
Uncommon WOD – 122315
CrossFit 1.0 A. Three sets of: Deadlift x 6-8 reps Rest 45 seconds Russian Step-Ups x 8-10 reps each leg Rest 45 seconds Wall Climbs x 2-3 reps Rest 45 seconds B. In teams of 2, Row for Max Calories in 15 minutes CrossFit 2.0 A. Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. B. In teams of 2, Row for Max Calories in 15 minutes