12
27
2015

Uncommon WOD – 122815

CrossFit 1.0 A. Every 2 minutes, for 20 minutes (10 sets, 5 of each): Odd Sets – Romanian Deadlift x 6 reps @ 3111 Even Sets – Dumbbell Bench Press x 6 reps @ 2011 B. Three rounds for time of: 5 Burpees 15 Kettlebell Swings 400 Meter Row   CrossFit 2.0 A. Every two minutes, for 20 minutes (10 sets) of: Clean & Jerk x 1.1 (rest 10 seconds between singles) Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+ B. Three rounds for time of: 10 Ground to Overhead (135/95)...