12
29
2015

Uncommon WOD – 123015

CrossFit 1.0 A. Three sets of: Front Squat x 6-8 reps Rest 60 seconds Single Arm Press x 6-8 reps each arm Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds B. Every minute, on the minute, for 24 minutes: Minute 1 – 5 Thrusters (go heavy) Minute 2 – 10 Strict Pull-Ups Minute 3 – 15 Box Jump-Overs   CrossFit 2.0 A. Every 3 minutes, for 15 minutes (5 sets) of: Front Squat x 2 reps B. Every minute, on the minute, for 24 minutes: Minute 1 – 5 Thrusters (go heavy) Minute 2 – 10...