2016 Memorial Day WOD


“Big Joe”

As Many Rounds as Possible in 37 Minutes:

5 Strict Pullups
17 Deadlifts at 3/4 Bodyweight
25 Burpees
156 Meter Run

Big Joe

In honor of Petty Officer 3rd Class Joseph P. Watson.  Died on May, 17th 1987 when the ship, the USS Stark he was assigned to was attacked by an Iraqi Mirage F1 fighter jet in the Persian Gulf. The pilot fired two air to ground missiles at the frigate killing 37 sailors and injuring 21.



author: CrossFit Uncommon


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