01
10
2016

Uncommon WOD – 011116

CrossFit 1.0 A. Three sets of: Kneeling Halos x 3-5 reps to each direction Rest 60 seconds Back Squat x 8-10 reps Rest 60 seconds Russian Step-Ups x 8-10 reps each leg Rest 60 seconds B. Complete as many rounds and reps as possible in 8 minutes of: 12 Kettlebell Swings 6 Strict Pull-Ups   CrossFit 2.0 A. Every two minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 5 reps @ 45-55% of 1-RM Back Squat *Set 2 – 5 reps @ 55-65% *Set 3 – 3 reps @ 65-75% *Set 4 – 2 reps @ 75-85% *Set 5 – 2 reps...