01
11
2016

Uncommon WOD – 011216

CrossFit 1.o A. Five sets of: Barbell or Dumbbell Shoulder Press x 6-8 reps Rest 45 seconds Supine Single-Leg Hip Bridge x 6-8 reps each leg @ 2011 Rest 45 seconds B. Complete as many rounds and reps as possible in 9 minutes of: 3 Strict Handstand Push-Ups or L-Seated DB Presses 6 Ring or Stationary Dips 9 Push-Ups C. Every minute, on the minute, for 6 minutes: Minute 1 – 8-10 Supine Ring Rows @ 2111 Minute 2 – 45 Second Prone Plank Hold   CrossFit 2.0 A. Every minute, on the minute, for 8...

01
11
2016

Got a few minutes? Read on…

First off, I missed the heck out of you beautiful people! A week without endless people to rant to has left me with a lot to say. So grab a cup of coffee and a piece of meat and lets spend the next few minutes discussing some of what has been running through my head. So this is a Whole Life Challenge blog, but don’t stop reading. What I want to share with you is from the heart and the things I am going to discuss will apply to all of you reading this. If you want some tools to accomplish somethi...