01
13
2016

Uncommon WOD – 011416

CrossFit 1.0 A. Three sets of: Front Squat x 6-8 reps Rest 10 seconds Kettlebell Swings x 15-20 reps Rest 60 seconds Turkish Get-Up x 1-2 reps each arm Rest 60 seconds B. In teams of two, alternate every 5 reps in order to complete as many reps as possible in 5 minutes of: Dumbbell Ground to Overhead Rest 3 minutes In teams of two, alternate every 15 reps in order to complete as many reps as possible in 5 minutes of: Wall Ball Shots C. Every two minutes, for a 6 minutes: Single Arm Row x 10-12 r...