01
18
2016

Uncommon WOD – 011916

CrossFit 1.0 A. Four sets of: Back Squat x 6-8 reps Rest 20 seconds Kettlebell Swings x 15 reps Rest 60 seconds Pull-Ups x 6-8 reps @ 2110 Rest 60 seconds B. In teams of four, relay to complete as many rounds and reps as possible in 12 minutes of: 9 Burpee Box Jump-Overs   CrossFit 2.0 A. Every two minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 5 reps @ 45-55% *Set 2 – 5 reps @ 55-65% *Set 3 – 3 reps @ 65-75% *Set 4 – 2 reps @ 75-85% *Set 5 – 2 reps @ 80-90% Every two minutes, for 4...

01
18
2016

WLC – Having trouble with writing in a journal for 10 minutes? Try this.

For those on the Whole Life Challenge, this week’s Lifestyle Practice is to write in a journal for 10 Minutes.  If you are like me this didn’t come easy for me initially.  Awhile back, I was listening to a Tim Ferris podcast where he discussed the “5 Minute Journal” What is the 5 Minute Journal?  I figured you might enjoy watching a video from Tim where he discusses how it works vs me writing about it. I know that the Challenge calls to journal for 10 minutes and this is...