01
19
2016

Uncommon WOD – 012016

CrossFit 1.0 A. Four sets of: Deadlift x 6-8 reps Rest 60 seconds Wall Climbs x 2-3 reps Rest 60 seconds Hollow Hold/Rock x 30-45 seconds Rest 60 seconds B. Three rounds for time of: 30 Overhead Walking Lunge Steps 15 Pull-Ups 400 Meter Row   CrossFit 2.0 A. Every 2 minutes, for 12 minutes (6 sets): Hang Snatch x 2-3 reps (pause in the receiving position for 1-2 seconds) Focus on speed and perfect mechanics, and build in load over the course of the sets. B. Three rounds for time of: 30 Over...