01
21
2016

Uncommon WOD – 012216

CrossFit 1.0 A. Three sets of: Front Squat x 6-8 reps Rest 60 seconds Row 250 Meters Rest 60 seconds Plank to Elbows x 8-10 reps Rest 60 seconds B. Complete as many rounds and reps as possible in 6 minutes of: 3 Dumbbell Ground to Overhead 3 Burpees 6 Dumbbell Ground to Overhead 6 Burpees 9 Dumbbell Ground to Overhead 9 Burpees 12 Dumbbell Ground to Overhead 12 Burpees … C. Three sets of: Single Arm Row x 10-12 reps each arm @ 2110   CrossFit 2.0 A. Every two minutes, for 12 minutes (6 sets...