01
24
2016

Uncommon WOD – 012516

CrossFit 1.0 A. Three sets of: Deadlift x 6-8 reps Rest 45 seconds Alternating Reverse Lunges x 20 steps Rest 45 seconds Dumbbell Bench Press x 10-12 reps Rest 45 seconds B. Every minute, on the minute, for 15 minutes: Minute 1 – 15 Kettlebell Swings Minute 2 – 200 Meter Row Minute 3 – 20/10 Push-Ups C. Every minute, on the minute, for 6 minutes: Minute 1 – Lean Away Pull-Ups x 3-4 reps @ 4111 Minute 2 – Bottom’s Up Kettlebell Carry x 25 yards each arm   CrossFit 2.0 A. Take 15-20 minutes t...