01
25
2016

Uncommon WOD – 012616

CrossFit 1.0 A. Three sets of: Push Press x 6-8 reps Rest 60 seconds Side Plank x 30-45 seconds each side Rest 60 seconds Single Leg Hip Bridge x 6-8 reps each leg @ 3011 Rest 60 seconds B. For time: 21 Burpees 15 Thrusters 9 Strict Pull-Ups 300 Alternate Foot Jumps with Jump Rope 9 Strict Pull-Ups 15 Thrusters 21 Burpees   CrossFit 2.0 A. Every two minutes, for 16 minutes (8 sets) of: Split Jerk x 1 rep Build over the course of the 8 sets to today‚Äôs heavy single. B. For time: 21 Burpees 15...