01
26
2016

Uncommon WOD – 012716

CrossFit 1.0 A. Four sets of: Back Squat x 8-10 reps Rest 20 seconds Russian Step-Ups x 8-10 reps each leg Rest 60 seconds Turkish Get-Up x 1-2 reps each arm Rest 60 seconds B. In teams of three, alternate sets to complete as many rounds and reps as possible in 12 minutes of: 3 Push Press 6 Box Jump-Overs 9 Kettlebell Swings   CrossFit 2.0 A. Every two minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 5 reps @ 45-55% *Set 2 – 5 reps @ 55-65% *Set 3 – 3 reps @ 65-75% *Set 4 – 2 reps @ 75...

01
26
2016

Is all coffee created equal?

I love coffee.  I will be the first person to say that love isn’t a word to use for “things” but I have to be honest, using the word here just seems right.  There isn’t a day where I don’t enjoy a piping hot cup of coffee.  And that hot cup is Bulletproof about 90% of the time (if you haven’t heard of Bulletproof coffee I will explain it below so don’t you worry).  So let’s dive into a couple reasons for this post – Is all coffee created equa...