01
31
2016

Uncommon WOD – 020116

CrossFit 1.0 A. Four sets of: Front Squats x 6-8 reps Rest 10 seconds Farmer’s Carry x Down & Back Length of Box 2 times Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds B. Complete as many rounds and reps as possible in 6 minutes of: 6 Burpees 6 Strict Pull-Ups 12 Wall Ball Shots CrossFit 2.0 A. Every two minutes, for 16 minutes (8 sets of): Front Squat x 3-4 reps *Use the same weight used on January 22nd. B. Complete as many rounds and reps as possible in 6 minutes of: 30...