02
01
2016

Uncommon WOD – 020216

CrossFit 1.0 A. Three sets of: Romanian Deadlifts x 6-8 reps @ 3011 Rest 45 seconds Push-Ups x 15-20 reps @ 1010 Rest 45 seconds Kettlebell Swings x 15-20 reps Rest 45 seconds Hollow Hold/Rock x 30-45 seconds Rest 45 seconds B. In teams of two, alternate sets to complete 3 each of: 5 Dumbbell Man-Makers 400 Meter Run or Row CrossFit 2.0 A. Five sets of: Snatch x 1.1.1 (rest 5-7 seconds between singles) Rest 2 minutes B. In teams of two, alternate sets to complete 3 each of: 10 Power Cleans (185/...