02
05
2016

Uncommon WOD – 020616

CrossFit 1.0 & 2.0 In teams of two, complete as many rounds and reps as possible in 30 minutes of: 150 Alternate Foot Jumps with Jump Rope 30 Box Jumps (24/20) 30 Wall Ball Shots (20/14) Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will jump rope, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Ball Shots, and Partner B will jump rope – and so on for 30 minutes.   *Courtesy of CrossFit Invictus