02
08
2016

Uncommon WOD – 020916

CrossFit 1.0 A. Every minute, on the minute, for 18 minutes: Minute 1 – Front Squat x 6 reps (add weight if you make all 6 reps) Minute 2 – Supinated-Grip Pull-Ups x 6 reps (add weight if you make all 6 reps) Minute 3 – 6 Burpees +40 Alternating Leg Jump Rope B. Same as 2.0   CrossFit 2.0 A. Every two minutes, for 16 minutes (8 sets of): Front Squat x 3-4 reps Goal is to increase load used last week. B. For time: Row 1000 Meters 75 Kettlebell Swings 50 Wall Ball Shots   *Courtesy of Cr...