Uncommon WOD – 021016

CrossFit 1.0 A. Every 90 Seconds for 3 rounds: Station 1: 3 Rolls to Candlestick + 6-8 Ring or Stationary Dips Station 2: 45-60 second Nose-to-Wall Handstand Hold Station 3: 45-60 seconds of Hollow Rocks or Holds (accumulated) B. Every 5 minutes, for 25 minutes (5 sets), complete as many reps as possible in 3 minutes of: 100 Double-Unders or Row 500 Meters Dumbbell Man-Makers (Push-Up, Row Left, Row Right, Power Clean + Push Press) Rest 2 minutes, and repeat when the clock strikes the next five-...