02
09
2016

Uncommon WOD – 021016

CrossFit 1.0 A. Every 90 Seconds for 3 rounds: Station 1: 3 Rolls to Candlestick + 6-8 Ring or Stationary Dips Station 2: 45-60 second Nose-to-Wall Handstand Hold Station 3: 45-60 seconds of Hollow Rocks or Holds (accumulated) B. Every 5 minutes, for 25 minutes (5 sets), complete as many reps as possible in 3 minutes of: 100 Double-Unders or Row 500 Meters Dumbbell Man-Makers (Push-Up, Row Left, Row Right, Power Clean + Push Press) Rest 2 minutes, and repeat when the clock strikes the next five-...

02
09
2016

WLC Raffle #2 Announced

WLC RAFFLE #2 Who doesn’t love a new pair of shoes?  And here is your chance to win a pair!!    So how can you be entered into the Raffle to win yourself a new pair?   If you score a 5 (yep, you read that right – no points lost) on Nutrition for 10 days starting Wednesday (Day #26: February 10) until Friday (Day #35: February 19), you will be entered in the 2nd Raffle.  Winner of the Raffle will be announced during the 5:30pm class on Wednesday, February 24th. This week and the...