02
11
2016

Uncommon WOD – 021216

CrossFit 1.0 A. Four sets of: Back Squat x 6-8 reps @ 3011 Rest 30 seconds Supine Ring Row x 8-10 reps @ 2111 Rest 30 seconds Prone Plank Hold x 45 seconds Rest 30 seconds B. Three rounds for time of: 10 Goblet Squats 15 Box Jump or Step-Overs 20 Alternating Reverse Lunges with Kettlebell CrossFit 2.0 A. Every two minutes, for 16 minutes (8 sets): Back Squat *Set 1 – 5 reps @ 55% *Set 2 – 5 reps @ 65% *Set 3 – 3 reps @ 75% *Set 4 – 2 reps @ 85% *Set 5 – 2 reps @ 90% *Set 6 – 1 rep @ 95% *Set 7 –...