02
12
2016

Uncommon WOD – 021316

CrossFit 1.0 & 2.0 In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of: 7 Burpee Box Jump-Overs (24/20) 7 Thrusters (155/105) 7 Strict Pull-Ups or Chest-to-Bar Pull-Ups Rest until the running clock reaches 20:00, and then… In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of: 9 Burpee Box Jump-Overs (24/20) 9 Push Press (155/105) 9 Ring Dips   *Courtesy of CrossFit Invictus