02
14
2016

Uncommon WOD – 021516

CrossFit 1.0 A. Every minute, on the minute, for 20 minutes, rotate through the following until you’ve completed five sets of each: Minute 1 – Back Squat x 6 reps @ 3011 Minute 2 – Alternating Reverse Lunges with DBs/KBs* x 12 reps Minute 3 – Hollow Rock or Hold x 30-40 seconds Minute 4 – Bat Wings x 5 reps @ 1215 (*hold KBs/DBs in the top position for 5 full second each rep) B. Three rounds for time of: Row 400 Meters 30 Kettlebell Swings 15 Thrusters   CrossFit 2.0 A. Every two minutes, f...