02
15
2016

Uncommon WOD – 021616

CrossFit 1.0 & 2.0 A. Every 3 minutes, for 18 minutes (6 sets), rotate through the following stations: Station 1 – Rope Climb Technique Work – no more than 4 ascents Station 2 – Freestanding Handstand Hold Work (use partner assists to learn balance points and accumulate time upside down) Station 3 – Tuck Rock to Tuck Sit x 15 reps B. Three sets, for max reps/calories of: 3 Minutes of Rowing (for Max Calories) 2 Minutes of Strict Handstand Push-Ups / Pike on Box Handstand Push-Ups / L-Seated...