02
16
2016

Uncommon WOD – 021716

CrossFit 1.0 A. Every 2 minutes, for 20 minutes (10 sets, 5 of each): Odd Sets – Deadlift x 6 reps @ 3111 Even Sets – Dumbbell Bench Press x 6 reps @ 2011 B. Complete as many rounds and reps as possible in 10 minutes of: 5 Strict Pull-Ups 10 Burpees 15 Russian Kettlebell Swings   CrossFit 2.0 A. Every two minutes, for 20 minutes (10 sets) of: Clean x 1.1 (rest 10 seconds between singles) Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+ B. Complete as many rounds and...