02
18
2016

Uncommon WOD – 021916

CrossFit 1.0 A. Every minute, on the minute, for 15 minutes: Minute 1 – Goblet Squat x 10 reps @ 2111 Minute 2 – Strict Supinated-Grip Pull-Ups x 6-8 reps @ 2110 Minute 3 – Reverse Snow Angels x 12-15 reps B. Five rounds for time of: 150 Alternate Foot Jumps with Jump Rope 15 Goblet Squats C. Every two minutes, for 6 minutes (3 sets): Single Arm Dumbbell Row x 10-12 reps each arm @ 2110   CrossFit 2.0 A. Every two minutes, for 16 minutes (8 sets of): Overhead Squat x 3-4 reps Build in weigh...

02
18
2016

Kip Granson “The Difference a Year Makes”

Kip recently sent me this email & I asked him if he would mind if I shared it with the rest of Uncommon.  So listen up – here is why we do what we do.  Here is why each and everyone of you are important.  By showing up to the gym and offering encouraging words to each other, by at times “suffering” through a WOD together with your partner, by putting yourself in uncomfortable situations…you not only become better but you make people around you better.  That’s ou...