02
21
2016

Uncommon WOD – 022216

Cross Fit 1.0 A. Three sets of: Barbell or Dumbbell Shoulder Press x 6-8 reps Rest 45 seconds Supine Single Leg Hip Bridge x 6-8 reps each leg @ 2011 Rest 45 seconds Supine Ring Rows x 8-10 reps @ 2111 Rest 45 seconds Plank from Elbows x 45 seconds Rest 45 seconds B. Complete as many rounds and reps as possible in 7 minutes of: 7 L-Seated Dumbbell Press 7 Push-Ups 7 Burpees   CrossFit 2.0 A. Every minute, on the minute, for 8 minutes: Strict Shoulder Press x 1 rep Loads per set (by %): 55,...