02
22
2016

Uncommon WOD – 022316

CrossFit 1.0 A. Every 3 minutes, for 12 minutes (4 sets): Back Squat x 10 reps (if you make all 10 reps, add weight the next set until you feel extremely challenged to make all 10 reps) Rest 20-30 seconds Prone Plank Hold x 60 seconds B. Three rounds for time of: 20 Alternating Reverse Lunges with a Kettlebell 20 Russian Kettlebell Swings 20 V-Ups   CrossFit 2.0 A. Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 reps @ 80% *Set 4 –...