02
25
2016

Uncommon WOD – 022616

CrossFit 1.0 A. Four sets of: Deadlift x 8 reps @ 2111 Rest 30 seconds L-Seated Dumbbell Press x 8 reps @ 2011 Rest 30 seconds Supine Ring Row x 8 reps @ 2111 Rest 30 seconds Side Plank x 30 seconds each side Rest 30 seconds B. Complete rounds of 30, 20 and 10 reps for time of: Kettlebell Swings Shoulder to Overhead Jumping Lunges   CrossFit 2.0 A. Deadlift *Set 1 – 8 reps *Set 2 – 8 reps *Set 3 – 6 reps *Set 4 – 6 reps *Set 5 – 4 reps *Set 6 – 4 reps Rest 2 minutes Build load every set. B....

02
25
2016

The 2016 CrossFit Open Details

Are we excited yet!!  The Open has arrived.  Now to the boring but needed details. If you are participating in the Open, please read – if you have questions they will more than likely be answered here. 1.  Make sure you are listed under our Affiliate on the CrossFit Games Site.  If you do not see yourself listed – you are either not registered or you have not chosen us as your affiliate. 2.  Sign up in ZenPlanner each week for Friday, Saturday or Monday in order to be assigned to a h...