02
28
2016

Uncommon WOD – 022916

CrossFit 1.0 A. Every 2 minutes, for 18 minutes: Station 1:  3 Rolls to Candlestick + 6-8 Ring or Stationary Dips Station 2: 45-60 second Nose-to-Wall Handstand Hold Station 3:  Alternating Pistol Progressions x 6-8 each leg B. Every minute, on the minute, for 18 minutes (6 sets of each): Minute 1 – Row 200/150 Meters Minute 2 – 15 Kettlebell Swings Minute 3 – 10 Thrusters CrossFit 2.0 A. Every 2 minutes, for 18 minutes: Station 1:  Muscle-Ups x Max Reps in 45 seconds (OR 3 Rolls to Candlestick...