03
03
2016

Uncommon WOD – 030416

If you are participating in the Open: Complete as many rounds and reps as possible in 15 minutes of: 10 Calorie row 10 Burpees 10 Russian KB Swings CrossFit 1.0 & 2.0 Complete as many rounds and reps as possible in 15 minutes of: 16 Alternating Reverse Lunges* 8 Burpees 8 Strict Pull-Ups *For the alternating reverse lunges, load these either with a front-racked barbell, or opt for dumbbells or kettlebells held in a farmer’s carry by the sides. *Courtesy of CrossFit Invictus