03
06
2016

Uncommon WOD – 030716

CrossFit 1.0 A. Every minute, on the minute, for 15 minutes: Minute 1 – Front Squat or Goblet Squat x 8 reps Minute 2 – Box Jumps x 10-12 reps Minute 3 – Tempo Push-Ups x 10-12 reps @ 1111 B. Three rounds for time of: Run 400 Meters 30 Kettlebell Swings 20 Goblet Squats   CrossFit 2.0 A. Every two minutes, for 16 minutes (8 sets of): Front Squat x 2-3 reps Build over the course of the eight sets to today’s heaviest triple. B. Three rounds for time of: Run 400 Meters 30 Double-Unders 20 Dead...